Training

Please see below our vairous training videos, tips and tricks to help you improve your game. If you have any questions, please feel free to contact us.

32 Sweep

In this short video, we go over a simple yet effective move called the 32 Sweep. It begins with a 33 rollball on the opposition 7m line, followed by a quick pop pass to a sweeping 2 from right to left or vice versa. Ends with the 2 either diving for the line or making a pass depending on the speed of the defence.

7/31/2025
Field of Play

This is the field of play for a touch rugby game. The start of the game begins at the half way line, a horizontal line across the center of the field. Each half has, starting from the half-way line backwards, 10 metre line; this is where the defending team begins the match or after a restart. 7 metre line; this is a line 7 metres out from the try line, an attacking team can retreat as far as this if touched between the 7 metre line and the try line. Try Line; this is the line at which the attacking team has to touch the ball down on or over to score a try, it is also the furthest back a defending team has to go to be onside. In-Goal area is where an attacking team can score, going past this area and over the Dead Ball Line; the ball becomes dead and a turnover occurs. Sin-bin areas; this is where a player who has been dismissed must stay until they are allowed to return to play. Interchange boxes; these are boxes where the players who are subsitutes must stand.

7/12/2025

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